From first-timers to seasoned practitioners, from gentle flows to dynamic challenges, we offer a welcoming, inclusive space dedicated to supporting every body, every mind, every age, and every experience level.
Hands On: Assists and Partnering
Tuesday Feb 24 | 7 - 8:15 pm
Join Allison & Brigitte for a gentle, grounding class focused on calming the nervous system through supportive touch, hands-on assists, and simple partner poses. Come with a friend or solo and expect intentional physical contact in a relaxed, accessible setting.
Donations raised through this class will go to Haven Watch, a Minneapolis organization helping ICE detainees who are released get food, coats, and phones.
New Year’s Bundle
Save a little and explore more. Join the seasonal Tea & Tarot workshops for a full year of reflection, intention, and mindful movement. Choose your own adventure and sign up for workshop bundles.
The Empowerment Weekend
Explore Arm Balances with Amber-Cook Green
Saturday May 23 | 12:30 - 5:30 pm
Sunday May 24 | 12:30 - 5:30 pm
(Memorial Day Weekend)
Join FCY friend and mentor, Amber, for a deep dive into arm balances covering the philosophy behind these pivotal poses, new ways to use props to explore variations and progressions, how to develop alignment-based sequences towards a variety of arm balances, and learn specific assists for poses.