From first-timers to seasoned practitioners, from gentle flows to dynamic challenges, we offer a welcoming, inclusive space dedicated to supporting every body, every mind, every age, and every experience level.
New Classes!
Rise & Flow Slowly with Danielle | Wed at 7am (45 min)
Yoga for the Body Systems with Irina | Wed at 7 pm (60 min)
Sunrise Sat Nam with Danielle | Thurs 7 am (45 min)
Foundational Flow Yoga with Jenny | Thurs 5:30 pm (60 min)
Featured Events & Workshops
Balance
A Fall Mini-Retreat in Studio
Fri Oct 23 6 - 8pm | Sat Oct 24 9am - 6pm | Sun Oct 25 9 - 11:30am
with Brigitte & special guest Amber Cook-Green
Join Amber and Brigitte as they guide you through the enriching realms of yoga philosophy, pranayama, and asana. Delve into your personal experience of balance, focusing on inversions, hand balances, and one-footed postures during morning practices. Afternoon classes will explore the concept of balance through restorative asana, pranayama, and philosophy. Opt-in to community meals and art as well!
No matter where you are on your yoga journey, this weekend offers an opportunity to reflect on and embrace balance in your life.
Tea, Tarot & Flow: Samhain & Shadow Work
Spooky season and the Death card don’t have to be scary. Join Allison and Jess Flagler-Gelety of Weyward Teas for an evening of Tea and Tarot on Saturday, Nov 1 to unearth some of the “difficult” cards in the Tarot deck. On Samhain, the pagan holiday that inspires Halloween, we explore shadow work as a way to bring more light and clarity to our movement practices. Together, we will drink tea, talk through the dark side of Tarot symbology, and flow through guided postures to release and let go of fear. A group tarot reading is the highlight of the evening. Each participant will receive a handcrafted tea blend and tarot spread to carry the magic of the evening with them.
