Class Schedule
Register for class by clicking “Book” under the class you’d like to attend. Follow the prompts to login or create a Karmasoft account.
You can also purchase class packages by clicking the “pricing” link above, or simply drop by before class and we’ll handle it in-studio.
Scroll down for detailed class descriptions.
Class Descriptions
Monday
Blend with Allison - 5:30 pm I 60 min
A combination of flow and slow burn, this class offers opportunities to link body and breath in different ways. Expect guided instruction in combination with time to “flow on your own”, giving each yogi the choice to move at their own pace, depth and intensity. Class will also include strengthening postures and playful balances. Seated, standing, supine and occasional inverted poses are all part of a typical class. This class is suitable for yogis with some experience; however yogis of all levels who are comfortable modifying for their bodies are welcome.
Tuesday
Deep Stretch with Brigitte - 5:30 pm I 75 min
This slow-paced class cultivates mindful awareness of body through yin-inspired deep stretches. Expect on the ground postures, long holds, and deep breaths. Accessible to all body types & skill levels.
Wednesday
Rise & Flow Slowly with Danielle - 7:00 am | 45 min
Start your day with intention and ease. This 45-minute long early morning slow flow class blends mindful movement, somatic awareness, subtle strengthening, and a little anatomy curiosity to help you explore how your body moves. We’ll begin with gentle joint mobility and breath-centered movement before flowing through poses that build mobility, strength, and balance. Along the way, we’ll sprinkle in fun, accessible anatomy insights and plenty of opportunities to slow down, tune in, and notice what you feel. Leave feeling more awake, connected, and at home in your body as you move into your day.
Mindful Midweek Mix with Danielle - 5:30 pm I 75 min
Take a midweek pause to reconnect, reset, and restore. Mindful Midweek Mix is a 75-minute all-levels yoga class designed to gently guide you inward through a nourishing blend of restorative postures, somatic movement, breath awareness, mantra, mudra, and guided meditation. Each class offers a thoughtfully curated mix of these techniques to support nervous system regulation, emotional balance, reconnection to your authentic self, and deep rest. This class is ideal for anyone seeking a gentle, mindful practice that bridges physical, mental, emotional, and spiritual wellness. Whether you’re moving through a stressful time, living with chronic pain, longing for more ease in your body or seeking expansion of your consciousness, Mindful Midweek Mix offers a space for you to breathe easily.
Thursday
Sunrise Sat Nam with Danielle - 7:00 am | 45 min
Begin your day by turning inward, awakening your energy, and creating space for clarity and intention. This 45-minute long all-levels Kundalini yoga class weaves together movement, breathwork, mantra, meditation, and mudra to cultivate vitality while supporting balance in the mind, body, and nervous system. Each kriya offers an opportunity to connect with the subtle body, move energy, and deepen your relationship with consciousness. This early-morning practice is an energizing way to begin the day with greater presence, resilience, and ease. Come breathe, move, awaken, and carry the energy of your practice with you into the day.
Foundational Flow with Jenny - 5:30 pm | 60 min (begins Sept 17)
Come move, Breathe and reconnect in a slow, grounding yoga class designed to build strength, awareness, balance and ease. Drawing on decades of personal yoga practice and 30 years of teaching music and mindfulness in schools, I bring a teacher’s love of learning, rhythm and mindful movement to the mat. As a newer yoga teacher, Jenny offers a welcoming space where we can slow down, explore foundational poses and develop a deeper connection between breath and movement. All levels are welcome! No experience necessary.
Friday
Vinyasa with Katy - 5:30 pm I 75 min
This class has a choose-your-own-adventure vibe. Whether you're just getting started or well on your way, expect a class that keeps things fresh by offering lots of variations and creative sequences.
Saturday
Vinyasa with Katy - 10 am I 75 min
This class has a choose-your-own-adventure vibe. Whether you're just getting started or well on your way, expect a class that keeps things fresh by offering lots of variations and creative sequences.
Sunday
[PAUSED] - Slow Sunday Restorative Yoga with Jo - 7 pm I 75 min - paused currently
Let’s gently close out our Sunday together with some slow movement, intentional stillness intertwined with guided meditation and breath work. We’ll end the class with an extra long Savasana while I play you some mellow, live, original, instrumental acoustic music. This class is intended for anybody and everybody, no matter if you’re new to yoga or not, no matter your identity, please come as you are and you’ll be happily and warmly welcomed.
