Morning Flow now starts at 6 AM
- NEW Deep Stretch with Joan on Thursdays at 5:30p -
Morning Flow now starts at 6 AM - NEW Deep Stretch with Joan on Thursdays at 5:30p -
From first-timers to seasoned practitioners, from gentle flows to dynamic challenges, we offer a welcoming, inclusive space dedicated to supporting every body, every mind, every age, and every experience level.
Thanksgiving Week Special Schedule
Black Friday Vinyasa | 10 am Fri
Rest and Digest Restorative | 10 am Sat
The following classes are cancelled Thanksgiving week:
Rise and Flow - Wed Nov 26
Mindful Mix - Wed Nov 26
Sunrise Soma Yoga - Thurs Nov 27
Hatha Yoga - Thurs Nov 27
Morning Flow - Fri Nov 28
Schedule Updates
Beginning Dec 1
Rise & Flow with Joan - Now at 6 am
New! Deep Stretch with Joan
Thurs | 5:30 pm
Beginning Dec 8
Class Cancellation: Wed. Rise & Flow
Sascha moves to Monday
Blend | 5:30 pm
Winter Workshops
Holding Space for Grief
Tuesday December 16 | 7 pm
Through the practices of yoga, breathwork, meditation, and guided journaling, we’ll gently explore ways to soften into our emotions, reconnect with the body, and create space for holding grief. Led by FCY’s Danielle & local author Emilie Lancour.
Preparing for the Winter Solstice – Sound Bath & Restorative Yoga
Sunday December 21 | 4 pm
Gentle restorative yoga postures supported by props, allowing your body to fully relax and release tension with Danielle & Brigitte.