In times of struggle, it is important to remember the power of community and touch.
In this class, Brigitte and Allison will share hands-on assists and gentle partner yoga poses to bring a sense of grounding to our yoga practice. By calming our nervous systems together, we can be more clear in our purpose off the mat and stronger in our empathy. Join us with a yoga buddy or come alone to meet a new friend or do solo modifications of the poses. The class will be gentle and relaxing, and is not an acro yoga class, but plan to be in physical contact with the instructor and your partner.
Donations raised through this class will go to Haven Watch, a Minneapolis organization helping ICE detainees who are released get food, coats, and phones.
